The Green Planet

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

The One Thing Massage Therapists Wish You'd Stop Doing

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

When a Home Exercise Program is Not Enough

AZOPT owner and physical therapist Ryann Roberts, DPT, helps athletes who may need more than a home exercise program, and discusses the benefits of physical therapy for fitness go-ers.

Are Preschool Exercise Programs the Future of the Fitness Business?

A preschool exercise program can be a great money-maker for a personal fitness business. At the present time, most day cares and organizations don't consider fitness a top priority. In fact, many pre-schools don't even consider the use of a program for it. They think it's unimportant. However, that attitude is starting to change. With ever-increasing rates of childhood obesity, preschool exercise programs are poised to become big business for personal trainers.

Start a Smart Heart Exercise Program

How can you better stick to your exercise program?

How can you better stick to your exercise program?

Study of an Exercise Program (STEP) for Youth With Concussion

Study of an Exercise Program (STEP) for Youth With Concussion - Full Text View.

Appropriate exercise programs can provide benefits to people with asthma

Appropriate exercise programs can provide valuable benefits to people with asthma, helping to reduce the severity of attacks or prevent them entirely, finds a new evidence review in The Cochrane Library.

Exercise Programs Can Help Prevent Slip and Fall Accidents Involving Elderly

According to the results of a new study, when seniors are put through exercise programs that are specifically targeted at helping reduce the risk of falls, fall risks decrease.

3 Great Ways to Kickstart Your Exercise Program / Fitness

Not all of us enjoy jogging and going to the gym but we know that exercise is good for our bodies and inactivity can lead to obesity. But, what happens when we cannot find the kind of exercise that we enjoy and love to do? This is the dilemma that afflicts many of us. The usual forms of exercising such as cycling, running, visiting the gym and swimming may not appeal to a lot of individuals anymore and many end up not doing…

Do You Really Need a Formal Exercise Program?

HYANNIS – Would you brush your teeth if it took an hour, or even 20 minutes a day? Even though we know that skipping it would result in dental decay, bad breath and stained teeth, most of us …

3 Easy Thigh Stretches for Your Exercise Program

Learn three physical therapy stretches to improve the flexibility of the thigh muscles and keep your muscles from getting tight.

Occupational Medicine on the Benefits of a Workplace Exercise Program

Work stress can make anyone sick in the long run. Talk to your occupational medicine service provider to help you develop an effective company workout program.

Seniors' Exercise Program May Prevent Dementia

Cognitive decline is a pressing global health care issue. Worldwide, one case of dementia is detected every seven seconds.